Exercise of the Day (WOD)
2 Rounds For Time [20min cap]15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 Double Unders40 Field Jumps (24/20”)30 Double Unders
Publish time to finish WOD, Ex. 14:48 Rx
Upcoming Occasions
Thursday, Could 14th CFM Convey-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
Saturday, Could twenty third Memorial Murph at 08:30 at CFM! We’ve got a singular alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the health club within the morning for the WOD.
Monday, Could twenty fifth CFM Closed for Memorial Day!
Saturday, Could thirtieth CFM 14th Anniversary Occasion at 5 pm! Mark your calendars and are available have fun with us as we bask in meals, drinks and enjoyable. Meals and drinks will likely be offered, and this 12 months will likely be catered by the all the time superb Marlow’s Tavern!!
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Soar to Squat(Rx+ Kneeling Soar to Pistol 2/2)
B. 10 Rounds [16min cap]1 Rope Climb**2 Deadlifts (165/110) (Rx+ 205/135)3 Entrance Squats
**All athletes should put on lengthy socks, shin sleeves, or shin safety for rope climbs.
Publish load for deadlift and time for the WOD. Ex: 410#, 10:49 Rx.
