Exercise of the Day (WOD)
A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: 30 sec Hole Maintain
B. 4 Rounds [18min Cap]400m Run8 Burpee Pull Ups12 Kettlebell Swings (35/53)
Submit time for the WOD Ex: 14:11 Rx.
Upcoming Occasions
Thursday, Could 14th CFM Convey-A-Pal Day! Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!
Saturday, Could twenty third Memorial Murph at 08:30 at CFM! We’ve got a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the health club within the morning for the WOD.
Monday, Could twenty fifth CFM Closed for Memorial Day!
Saturday, Could thirtieth CFM 14th Anniversary Social gathering at 5 pm! Mark your calendars and are available have a good time with us as we bask in meals, drinks and enjoyable. Meals and drinks can be supplied, and this yr can be catered by the at all times superb Marlow’s Tavern!!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. Again Squat3-3-2-2-2-1-1-1-1
B. 3 Rounds [For quality]Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent Over Dumbbell Row
Submit load for squat and time for handstand maintain. Ex: 410#, 34 sec
