Upcoming Occasions
Monday, Might twenty fifth CFM Closed for Memorial Day!
Saturday, Might thirtieth CFM 14th Anniversary Get together at 5 pm! Mark your calendars and are available have a good time with us as we bask in meals, drinks and enjoyable. Meals and drinks will likely be offered, and this yr will likely be catered by the at all times superb Marlow’s Tavern!!
Saturday, June thirteenth OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will likely be a Saturday companion WOD however 100% inclusive for all health ranges so mark your calendars and invite a buddy to sweat for a trigger! This will likely be similar to one other Carry-a-Good friend Day!
Wednesday, June seventeenth CFM Carry-A-Good friend Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot upfront. #BYOF Carry Your Personal Good friend!
Right this moment’s schedule
CFM Closed for Memorial Day
At House Exercise of the Day (WOD)
3 Rounds For Time [21min cap]400m Run1:00 Handstand Maintain*30 Alternating Again Scales
Put up time for the WOD. Ex: 15:40 Rx
*Wall Supported. (Rx+ Freestanding Handstand)
And coming tomorrow…
A. Rowling10 frames of 100mRest 30-60 seconds between frames
B. 2 Rounds For Time [14min cap]15 Burpee Field Jumps (24/20”)30 Single Arm DB Grasp Clear and Jerks (50/35)45 Sit Ups
Put up rowling rating and time for the WOD. Ex: 12, 9:49 Rx
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