Exercise of the Day (WOD)
EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation
Again Squat Percentages70-75-80-80-80%
Upcoming Occasions
Friday, February thirteenth CFM Galentines WOD and Social. Friday night for the 7 pm class can have a particular women exercise after which Galentines celebration with drinks and meals in Midtown. RSVP this week in Zen Planner to attend!
Thursday, February nineteenth CFM Deliver-A-Buddy Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot upfront. #BYOF Deliver Your Personal Buddy!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the health club!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Publish reps of Man Makers and again squat load. Ex: 18 Rx, 305#
At this time’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. 500m Row
B. Associate WOD [20min cap]2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Leap Overs (24/20″)
All reps are crew totals. 1 accomplice working at a time. Companions should full a minimal of 5 burpees earlier than switching.
Publish time for 500m Row and time for the WODEx: 1:36, 15:40 Rx
