Tag: WED

Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: ...

Exercise of the Day (WOD) A. E4M 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds For High ...

Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Bounce Overs (24/20) B. ...

Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold Press ...

Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: ...

Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal ...

Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 set of ...

Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run ...

Exercise of the Day (WOD) A. Again Squat5 units of 8 reps-Begin at 70%-Enhance the burden every set as kind ...

Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. Reset ...