Tag: WED

Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or shin guards ...

Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Put up ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 5 Again Squat (78% of 1RM)Min 2: 5-8 Strict Ring Dips ...

Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s Carry ...

Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin ...

Exercise of the Day (WOD) A. Toes To BarIn 10 minutes apply toes to bar progressionsThen full one set max ...

Exercise of the Day (WOD) A. Tempo Entrance Squat 33114-4-4-4 B. 2 RoundsComplete as many reps as potential in 2 ...

Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: ...

Exercise of the Day (WOD) A. E4M 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds For High ...