Tag: WED

Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation ...

Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal ...

Exercise of the Day (WOD) A. Snatch Complicated 5×1+1+1Hang Energy Snatch + Overhead Squat + Snatch-Full 1 set each 2:30-Begin ...

Exercise of the Day (WOD) A. Snatch Complex12min to ascertain a Heavy complexHigh Dangle Snatch + Low Dangle Energy Snatch ...

Exercise of the Day (WOD) “Open Waves”4 units with every set in a 7 minute window. Relaxation 1 minute between ...

Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Grasp ...

We want you a wholesome, blissful 2026 full of huge PRs, private progress & love! Due to all of you ...

Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time ...

Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 growing peak B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull Ups ...

Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar ...