Exercise of the Day (WOD)
A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: Relaxation
B. AMRAP 88 Deadlift (185/125)8 Kettlebell Swings (53/35)8 Strict Handstand Push Ups
Put up load for squat and rounds and reps for AMRAP. Ex: 305#, 6+8 Rx.
Upcoming Occasions
Saturday, July 4th CFM closed for the 4th of July. We resume common schedule Sunday. See SugarWOD for at dwelling or outside exercise possibility.
Thursday, July sixteenth CFM Carry-A-Pal Day! Invite a pal or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
As we speak’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Cancelled12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m Run
Relaxation 3 minute between rounds
*Rx+ = 10 reps
Rating quickest and slowest time for every spherical. Ex: 4:21, 4:43 Rx
