WED 11.26.25
Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14) ...
Tag: WED
WED 11.19.25
Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C. 2 ...
10 LoL characters we’d love to see in 2XKO: Who makes the roster?
TL;DR 2XKO has 11 characters in early entry, with Riot including 5 extra yearly after launch. The early entry 2XKO ...
WED 11.12.25
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set each ...
WED 11.05.25
Exercise of the Day (WOD) A. Follow Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Accomplice ...
WED 10.29.25
Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...
WED 10.22.25
Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...
WED 10.15.25
Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain ...
WED 10.08.25
Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for ...
Phillies-Dodgers NLDS Game 3 FAQ (Wed., 6 p.m. PT, TBS)
PHILADELPHIA -- Three weeks after celebrating their second straight division title within the visiting clubhouse at Dodger Stadium, the Phillies ...