WED 11.12.25
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set each ...
Tag: WED
WED 11.05.25
Exercise of the Day (WOD) A. Follow Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Accomplice ...
WED 10.29.25
Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...
WED 10.22.25
Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...
WED 10.15.25
Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain ...
WED 10.08.25
Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for ...
Phillies-Dodgers NLDS Game 3 FAQ (Wed., 6 p.m. PT, TBS)
PHILADELPHIA -- Three weeks after celebrating their second straight division title within the visiting clubhouse at Dodger Stadium, the Phillies ...
WED 10.01.25
Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min 1: ...
WED 09.24.25
Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps ...
WED 09.17.25
Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups Submit time ...