Tag: WED

Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...

Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain ...

Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for ...

PHILADELPHIA -- Three weeks after celebrating their second straight division title within the visiting clubhouse at Dodger Stadium, the Phillies ...

Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min 1: ...

Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps ...

Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups Submit time ...

Exercise of the Day (WOD) A. Deadlift Singles 3×33 units of three singles (1 rep each 20 seconds)Relaxation 3 minutes ...

Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 ...

Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) ...