Exercise of the Day (WOD)
Companion WODFor Time [30min cap]100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal Row
All reps are group totals. 1 accomplice working at a time. Partition the reps any manner besides 1 accomplice should full a minimal of three burpees earlier than switching.
Put up the time for the WOD. Ex: 19:20 Rx
Upcoming Occasions
Thursday, Might 14th CFM Deliver-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Pal!
Saturday, Might sixteenth CFM 14th Anniversary Get together at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks will probably be offered, and this yr will probably be catered by the at all times superb Marlow’s Tavern!!
Saturday, Might twenty third Memorial Murph at 08:30 at CFM! Now we have a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the fitness center within the morning for the WOD.
Monday, Might twenty fifth CFM Closed for Memorial Day!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Health club- Michael
And coming tomorrow…
A. AMRAP 1510 Push Ups15 Hold Energy Clear (115/75)20 Air Squats
B. 3 Rounds [10min cap]400m RunRest 1 minute between rounds
Put up rounds for AMRAP and time for WOD.Ex: 5+15 Rx, 7:36 Rx
