Tag: WED

Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear ...

Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 rep ...

Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or shin guards ...

Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Publish time ...

Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put on ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: ...

Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s Carry ...

Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin ...

Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen full one set max ...

Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating whole ...