Tag: WED

Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: ...

Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds For High ...

Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20) B. ...

Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain for time.– ...

Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold Press ...

Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: ...

Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...

Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal ...

Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 set of ...

Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run ...