Exercise of the Day (WOD)
A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions
B. E4MOM for 16min200m Run50 Double Unders5 Ring Muscle Ups
Document time to finish slowest spherical Ex: 2:32 Rx
Upcoming Occasions
Thursday, October sixteenth CFM Deliver-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Deliver Your Personal Buddy!
In the present day’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Health club- Sofia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Health club- Michael
And coming tomorrow…
2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)
Submit time for the WOD. Ex: 15:20 Rx
