WED 05.07.25
Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold Press ...
Tag: WED
WED 04.30.25
Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: ...
Netherlands: R’dam: ‘We’d rather invest in players’ future than their wages’
Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...
WED 04.23.25
Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal ...
WED 04.16.25
Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 set of ...
WED 04.09.25
Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run ...
WED 04.02.25
Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 Entrance Squats ...
WED 03.26.25
Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 Dangle Energy ...
WED 03.19.25
Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 Cal Row9 ...
WED 03.12.25
Exercise of the Day (WOD) A. EMOM 80:10-0:20 sec freestanding handstand maintain B. 3 Rounds: 15 Burpee Field Soar Overs ...