WED 02.12.25
Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation ...
Tag: WED
WED 02.05.25
Exercise of the Day (WOD) A. Deadlift3 x 3 @ 87percentRest 4 minutes between units B. EMOM 10Min 1: 10-20 ...
WED 01.29.25
Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal ...
WED 01.01.25
Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation ...
WED 12.18.24
Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Bounce Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps ...
WED 12.11.24
Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 rising top B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull Ups ...
WED 12.04.24
Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar ...
WED 11.27.24
Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14) ...
WED 11.20.24
Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. 3 Rounds 32 Combined Rack Suitcase DB Lunges (50/35’s)1 Minute ...
WED 11.13.24
Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups ...