Tag: WED

Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...

Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal ...

Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 set of ...

Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run ...

Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 Entrance Squats ...

Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 Dangle Energy ...

Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 Cal Row9 ...

Exercise of the Day (WOD) A. EMOM 80:10-0:20 sec freestanding handstand maintain B. 3 Rounds: 15 Burpee Field Soar Overs ...

Exercise of the Day (WOD) A. AMRAP 96 V-ups9 Field Jumps (24/20)1 Rope Climb* *Athletes should put on lengthy socks ...

Exercise of the Day (WOD) A. Clear Complicated Each 1:30 for five sets1 Hold Energy Clean1 Energy CleanStart at 70% ...