Tag: WED

Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation ...

Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Bounce Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps ...

Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 rising top B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull Ups ...

Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar ...

Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14) ...

Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. 3 Rounds 32 Combined Rack Suitcase DB Lunges (50/35’s)1 Minute ...

Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups ...

Exercise of the Day (WOD) A. Observe Bar Muscle Up for 10 Minutes B. Companion WODAMRAP 7**40 Double Unders8 Energy ...

Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) ...

Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...