Tag: WED

Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14) ...

Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. 3 Rounds 32 Combined Rack Suitcase DB Lunges (50/35’s)1 Minute ...

Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups ...

Exercise of the Day (WOD) A. Observe Bar Muscle Up for 10 Minutes B. Companion WODAMRAP 7**40 Double Unders8 Energy ...

Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) ...

Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...

Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain ...

The American League Division Collection shifts venues to Kauffman Stadium for Wednesday’s Recreation 3. And after a week-plus spent dealing ...

Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for ...

SAN DIEGO -- The Padres have an opportunity to arrange one other matchup in opposition to the rival Dodgers within ...