Tag: WED

Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min 1: ...

One massive factor: NXT energy couple makes it officialNXT stars Tatum Paxley and Javier Bernal exchanged vows on Saturday, September ...

Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Tricep ...

Abbey Weitzeil, Michael Jenson Wed in Cal Celebration The massive 12 months of 2024 continued for Abbey Weitzeil and Michael ...

Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups Publish time ...

Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive pulls11 ...

Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 ...

Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min ...

Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear ...

Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 rep ...