Tag: WED

Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 ...

Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min ...

Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear ...

Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 rep ...

Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should have been lengthy socks or shin guards ...

Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Submit time ...

Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put on ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: ...

Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and for these ...

Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a good friend to affix us and for these ...