Exercise of the Day (WOD)
A. Energy Snatch:2-2-2-2-2 work ups (contact and go).
B. “Snatch & Go”4 Rounds for Time [11 Minute Time Cap]10 Toes to bar10 Snatch (135/95)
Intermediate (95/65)Scaled (65/45)
Submit load for snatch and time for the WOD. Ex: 175, 9:23 Rx.
Upcoming Occasions
Thursday, December eleventh and 18th CFM Carry-A-Pal Days! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Health club- Michael
And coming tomorrow… Carry-A-Pal Day!
Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft)
One companion farmer holds kettlebells (53’s/35’s) (Rx+ 70’s/53’s) whereas the opposite companion is working. All reps are workforce totals. Partition reps any means.
Submit rounds and reps accomplished. Ex: 11+14 Rx.
