Exercise of the Day (WOD)
Quarterfinals Exercise #1For Time: [12min cap]10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest 1 minute30 lateral burpees over the bar20 overhead squats10 shuttle runs-1 shuttle run is 25 ft out and 25 ft again.
Put up the time for the exercise. Ex: 8:57 Rx.
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
Quarterfinals Exercise #4For Time: [20min cap]1000m Row30 Clear and Jerks (135/95)1000m Row30 Strict Handstand Push-ups
Put up the time for the WOD. Ex: 14:53 Rx
