Monday
MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups
AimBrace & Race
MobilityStraddle StretchBretzel Stretch
Tuesday
MetconBread & Wine2 min on 2 min off 6 rounds1 Wall Walk6 Toes To Bar16 Double UndersAmrap Unbroken Entrance Squats 52/35kg
AimRecovery
MobilityCouch Stretch
Wednesday
MetconPerry the PlatypusFor time:10-9-8-7-6-5-4-3-2-1Pull upsHang Clear 22.5/15kgPush press 22.5/15kg
AimShoulder Endurance
MobilityCapsule StretchForearm Stretch
Thursday
MetconTyrannosaurus 110 V-ups10 Sled Pull +80/+50kg10 Cal Row
Tyrannosaurus 210 Double Underneath Crossovers10m Sled Push +100/+70kg10 Cal Ski
AimSleds & Cardio
MobilitySamson StretchButterfly Stretch
Friday
MetconRing Muscle Up Energy Work10s False Grip Dangle Holds1-2 Full or Seated False Grip Under Chest Pull2-4 Very Deep Ring Dips + Damaging Down Toe Assist Or Not
Amrap 161 Strict Ring Muscle Ups200m Run3 Strict Handstand Push Ups4 Burpees
AimUperbody Strict
MobilityPec StretchStanding Quad Stretch
Saturday
MetconGift From John Kavanagh!20 Wall Balls 20/14lb20 Energy Snatches 43/29kg30 Wall Balls 20/14lb30 Energy Cleans 52/36kg40 Wall Balls 20/14lb40 Deadlifts 61/43kg
AimBarbell Biking Whereas Fatigued
MobilityBretzel StretchScorpion Stretch
