Exercise of the Day (WOD)
A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups
B. EMOM 20 (30 sec work: 30 sec relaxation)Min 1: Toes to BarMin 2: Ring DipsMin 3: Deadlifts (225/155)Min 4: Push Ups (Rx+ = Strict Handstand Push Ups)
File whole reps for every motion. Ex:A. 12 strict HSPUB. 64, 52, 80, 62 Rx+
Upcoming Occasions
Thursday, April sixteenth CFM Carry-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
At present’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette
And coming tomorrow…
8 Rounds For Time [24min cap]3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run
Put up load for again squat and time for the WOD.Ex: 14:45 (205#) Rx
