Exercise of the Day (WOD)
A. Squat Snatch7 units of 1 repIn 20 minutes work as much as a heavy single squat snatch
B. For time [9min cap]30 Burpees Over Bar30 Energy Snatch (75/55)30 Burpees Over Bar
Submit load for snatch and time for the WOD: Ex. 210#, 5:31 Rx
Upcoming Occasions
Thursday, Might 14th CFM Carry-A-Pal Day! Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
Saturday, Might twenty third Memorial Murph at 08:30 at CFM! We’ve got a singular alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the gymnasium within the morning for the WOD.
Monday, Might twenty fifth CFM Closed for Memorial Day!
Saturday, Might thirtieth CFM 14th Anniversary Celebration at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks will likely be offered, and this yr will likely be catered by the at all times wonderful Marlow’s Tavern!!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
TBA
Saturday Schedule
8:30a: Open Fitness center- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Bench Press15 minutes to work as much as a heavy single
B. Sunday Funday [20 Minute Time Cap]10-9-8-7-6-5-4-3-2-1Bench Press (135/85)Strict Pull-Up20m Sled Pull Every Spherical (135/90)
Submit weight for bench and time for WOD. Ex: 255#, 13:28 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Michael12:15p: Yoga- Michael
