Exercise of the Day (WOD)
A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1
Rating time for every set. Ex: 6:10, 5:54 Rx.
B. EMOM 9Min 1: V-upsMin 2: Candlestick to StraddleMin 3: Rower Pike Ups
Upcoming Occasions
Wednesday, June seventeenth CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
Friday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Saturday. See SugarWOD for at house or out of doors exercise possibility.
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Energy Clean3-3-3-3-3
B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders
Submit load for clear and rounds for the AMRAP.Ex: 235#, 7+8 Rx
