Exercise of the Day (WOD)
A. Clean1-1-1-1-1-1-1
B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5)
Put up load for the clear. Ex: 310#
Upcoming Occasions
Wednesday, August fifth STAMINA – Shoulder Lab with Dr. Mike Jones at 6:30 pm. Discover motion assessments to enhance effectivity of shoulder actions that can stop early fatigue of the shoulders in CrossFit exercises. “Repair the leaky boat” can enhance your shoulder stamina!
Saturday, August eighth Save the date! 31Heroes Charity & Fundraising WOD!!
As we speak’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
4 Rounds [16min cap]8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)
Put up time for the WOD. Ex: 9:20 Rx
