MondayMetcon“Ellsberg Paradox”AMRAP 2010 Cal Erg10 Push Ups10 Toes To bar
AimFoundational Health
MobilityWall Shoulder Stretch
TuesdayMetcon“Crossover 11.1”AMRAP 1530 Crossover Skips15 Energy Snatches 35/20Kg
AimBreath Management & Coordination
MobilityCalf StretchStraddle StretchBanded Lat Stretch
WednesdayMetcon“Quartermaster”2 Rounds30 Chest to Bar Pull ups15 Entrance Squats 80/55Kg
AimHigh Depth Coaching
MobilityFrog StretchButterfly Stretch
ThursdayMetcon“The Final Nice American Dynasty”1,2,3…8,9,10,9,8…3,2,1BurpeesKettlebell Swings 24/16Kg
AimHinging
MobilityShoulder Extension StretchSeal Stretch
FridayMetcon“Mika”AMRAP 3010 Cal Erg10 Abwheel Rollouts10 Pendlay Rows10 Half Kneeling Press either side
AimActive Restoration / Base cardio health
MobilityRing Pec Stretch
SaturdayMetcon“Nancy”5 Rounds400m Run15 Overhead Squats 43/29Kg
AimCore/Shoulder Endurance
MobilityHalf Moon Lat StretchButterfly Stretch
