Monday
MetconRun Karen Run600m Run150 Wall Balls600m Run
AimLeg and shoulder endurance
Tuesday
MetconLittle Pyg8 Rounds of :1 Strict Ring Musscle Up3 Wall Walks5 Kettlebell Swings 32/24kg7 Field Jumps 24/20
AimHigh Ability
Wednesday
Metcon16 PersonalitiesAMRAP 162 Deadlift 61/38kg3 Dangle Energy Clear 61/38kg4 Entrance Squat 61/38kg5 Push Press 61/38kg6 Cal Ski/Row
AimPosterior Chain & Constructive discuss
Thursday
Metcon“Wasabi”6 RoundsIn a 2 Minute Window15/10 Calorie Erg10 BurpeesAMRAP Toes to Bar in Remaining Time-rest 2 minutes-
AimHigh coronary heart fee & restoration / effort
Friday
Metconiuvenis43 Pull Ups43 Hand Stand Push Ups43 Abmat Toes To Bar43 Cal C2 Bike43 Dumbbell Dangle Clear and Jerk 15/10kg43 Double Unders
AimMuscle Endurance
Saturday
MetconLong Socks1 Rope Climb4 Chest To Bar Pull Ups7 Energy Snatch 52/36kg10 Cal Ski/Row
AimGrip & Higher physique energy
