Upcoming Occasions
Thursday, April 18th CFM Carry-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Javi7:00p: All Ranges CrossFit- Hailey
Exercise of the Day (WOD)
A. 5 Rounds [12 Minute Cap]:3 Energy Clear (75%)10 Pull Ups (Rx+ = C2B)
B. EMOM 10 (30 sec work/ 30 sec relaxation)Odd: Max Double Unders (DUs)Even: Lifeless dangle maintain
Submit load and time for the WOD and complete DUs half B. Ex: 9:50 @ 205# Rx+, 212
And coming tomorrow…
A. Hip & Shoulder Activation
B. For Time [16 Minute Cap]10 Strict Press15 Overhead Squat20 Push Press25 Entrance Squat30 Push Jerk35 Again Squat
Scaled 65/45Rx 95/65Rx+ 115/80
Submit time for WOD. Ex: 9:48 Rx
