MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg
AimCore Growth & Restoration
MobilityUnderneath Stretch
TuesdaySkillsForward Rolls & Cartwheels
Metcon“Name Again”400m Run21 V-Ups21 Strict Ring Dips400m Run15 V-Ups15 Strict Ring Dips400m Run9 V-Ups9 Strict Ring Dips
AimBuilding Hamstring & Shoulders
WednesdayStrength1RM Again Squat
ConditioningAMRAP 1050′ Handstand Walk50 Crossover Skips
MobilityButterfly Stretch
ThursdayMetcon“Imply”10 Rounds10 Wall Balls10 Kettlebell Swings 24/16Kg
AimPure Grit
MobilityCouch StretchBretzel Stretch
FridayMetcon“2017 Regionals Occasion 6”30/25 Cal Assault Bike20 Burpee Field Soar Overs 32/24″10 Sandbag Cleans
AimIntensity / Self Discuss
MobilityBretzel Stretch
SaturdayStructural SaturdayAMRAP 3010 Good Mornings30 Second Hanging L-Sit50′ Sled Draggy Thing10 Chest Supported Rows30 Second Wall Sit
AimStructural Well being
MobilityWall Twisting Pec Stretch
