Upcoming Occasions
Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We look ahead to the following BAF Day in July. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. E mail us with their identify and get in touch with e mail to order their spot. #BYOF Convey Your Personal Buddy!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
CFM 4th Of July Schedule
Wednesday 7/3: Common Schedule Thursday 7/4: 7-9a Open GymFriday 7/5: 8:30a Open Fitness center, 9:30a Group Class, 4:30p Open Fitness center, 5:30p Group ClassSaturday 7/6: Resume Common Schedule
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Ross
Exercise of the Day (WOD)
For Time [21min cap]5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s Carry (70’s/53’s)50 Wall Balls (20/14 @ 10/9ft)25 Deadlift (225/155)5 Rope Climbs*
*Athletes should put on lengthy socks or shin safety to climb ropes.
Put up time for the WOD. Ex: 14:19 Rx.
And coming tomorrow… Completely happy 4th of July!!
Peachtree Street Race 10k Run
Put up time for the race. Ex: 22:20 Rx
OR
At Residence WODAMRAP 20Run for distanceEvery 2 minutes together with the beginning of the workout8 Reverse Lunges8 Push Ups
Put up the space accomplished. Ex: 2450m Rx
