Upcoming Occasions
Thursday, July 18th: Carry-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We look ahead to the subsequent BAF Day in July. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. E mail us with their title and make contact with electronic mail to order their spot. #BYOF Carry Your Personal Good friend!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Javi7:00a: All Ranges CrossFit- Javi8:00a: Open Gymnasium- Javi12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Kevin7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
Exercise of the Day (WOD)
A. Clear Complicated E3MOM [12min]Energy Clear + Entrance Squat + Squat Clean4 x 2+2+1Increasing weight every set
B. AMRAP 129 Hold Energy Cleans (120/85) (Rx+ 155/105)12 Pull Ups15 Sit Ups
Publish load for clear advanced and rounds for AMRAP. Ex: 245#, 7+14 Rx
And coming tomorrow…
AMRAP 810 DB Field Step Overs (50’s/35’s)(24/20)15/12 Cal Row-8min Relaxation-AMRAP 810 DB Thrusters (50’s/35’s)15/12 Cal Row
Publish rounds and reps for every AMRAP. Ex: 4+16, 5+2 Rx.
