Exercise of the Day (WOD)
A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin 4: RestMin 5: Relaxation
B. EMOM 12Min 1: Cal RowMin 2: DB Thrusters (50’s/35’s)Min 3: Relaxation
Submit load for squat and fewest reps for EMOM. Ex: 330#, 15, 10 Rx
Upcoming Occasions
Saturday, July twenty seventh Deadpool ♥️ Wolverine Companion WOD
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the subsequent BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant companion exercise. E-mail us with their identify and call electronic mail to order their spot. #BYOF Deliver Your Personal Pal!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. 3 Rounds [12min cap]4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185)
**Athletes should put on lengthy socks or shin safety to climb ropes.
B. Cling Clear 5×315min to work to 3RM Cling Clear(Energy or Squat)
Submit time for the WOD and cargo for clear. Ex: 8:10 Rx, 245#.
