Exercise of the Day (WOD)
For Time [18min cap]400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run
Put up time for the WOD. 14:20 Rx
Upcoming Occasions
Saturday, July twenty seventh Deadpool ♥️ Wolverine Associate WOD
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We look ahead to the following BAF Day in July. Invite a buddy or household to hitch you for a newbie pleasant associate exercise. E-mail us with their title and make contact with e-mail to order their spot. #BYOF Carry Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Health club- Anastasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Deadpool ♥️ Wolverine Associate WODTBA
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
PumpDayFor Time [30min cap]10-9-8-7-6-5-4-3-2-1Seated DB Arnold Press (50’s/35’s)Single Arm DB Row (every arm) (50/35)
600m Run
10-9-8-7-6-5-4-3-2-1Strict Chin UpsPush Ups
Put up time to finish WOD. Ex: 20:14 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael
