Exercise of the Day (WOD)
A. Again SquatIn 20 minutes work to 1RM
B. EMOM 10 (:40 work/:20 relaxation)Min 1: Cal RowMin 2: Alt DB Snatch (50/35) (Rx+ 70/50)
Put up load for squat and fewest reps in EMOM. Ex: 425#, 15, 15 Rx.
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the following BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. E-mail us with their identify and make contact with e mail to order their spot. #BYOF Deliver Your Personal Pal!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU)
Put up time for the WOD. Ex: 16:42 Rx+
