Exercise of the Day (WOD)
A. Rope ClimbsPractice rope climb progressions**All athletes should have been lengthy socks or shin guards to guard shins when climbingEMOM 8Min 1: 1-5 Rope ClimbsMin 2: Relaxation
B. 3 Rounds [20min cap]567m Run20 DB Field Step Overs (50’s/35’s)(24/20)20 Medball Sit Ups (20/14)**
**Rx+ 20 Single Arm Kettlebell Straight Leg Sit Ups (35/26)
Submit time for the WOD. Ex: 15:43 Rx
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We look ahead to the subsequent BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Electronic mail us with their title and call e-mail to order their spot. #BYOF Carry Your Personal Good friend!
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow…
A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes
B. 3 Rounds For Time [17min cap]5 Wall Walks15 Cling Energy Clear (120/85) (Rx+ 155/105)25 Wall Balls (20/14 at 10/9ft)Relaxation 1 minute between rounds
Rating complete pull ups accomplished and time for the WOD. Ex: 38, 11:49 Rx
