MON 09.16.24

Rishabh

Exercise of the Day (WOD)

A. Strict Press3-3-3-3increasing weight

B. DeadliftIn quarter-hour work as much as a 3RM (85-92% 1RM)Then Superset3 x 10 DB Curls3 x 10 DB Overhead Triceps Extension3 x 10 DB Scapular Raises (1 sec pause)2 x 3 Deadlift @ 90% of 3RM

Publish load for press and deadlift. Ex: 160#, 400# Rx.

Upcoming Occasions

Thursday, September nineteenth Deliver-A-Pal Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the following BAF Day in September. Invite a pal or household to hitch you for a newbie pleasant companion exercise. E-mail us with their title and get in touch with electronic mail to order their spot. #BYOF Deliver Your Personal Pal!

Saturday, September twenty eighth CFM Rise Up: A Scaled Competitors! Discuss to your coach or classmates to discover a companion to exercise with on Saturday! Every of the three exercises that Saturday morning within the competitors will emphasize a distinct facet of our coaching with conditioning, weightlifting power, and CrossFit abilities. Divisions will probably be identical gender M/M or W/W and leveled Scaled/Intermediate/Rx. All CFM Members are invited to take part and expertise the enjoyable, supportive surroundings, and pleasure of our In-Home competitors! Join on the fitness center or click on right here for occasion particulars and to register!

Right now’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael