Exercise of the Day (WOD)
2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)
Submit time for the WOD. Ex: 15:20 Rx
Upcoming Occasions
Thursday, October seventeenth Convey-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We sit up for the following BAF Day in October. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. E-mail us with their identify and call e mail to order their spot. #BYOF Convey Your Personal Good friend!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Gymnasium- Hailey4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
On a operating clock, in 14 minutes full for time:12-9-6-3 [7min cap]Satan’s Press (50’s/35’s)Burpee Field Bounce Overs (24/20)On the 7 minute mark with the remaining time1 RM Cling Squat Clear
Submit time for the WOD and cargo for hold squat clear: 5:50, 295# Rx.
