Exercise of the Day (WOD)
A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain (or development)Min 2: Handstand Maintain (or development)Min 3: Relaxation
B. AMRAP 85 Dangle Energy Snatches (55% 1RM)5 Overhead Squats30 Double Unders
Publish rounds and weight for AMRAP. Ex: 6+10 @ 75#
Upcoming Occasions
Thursday, October seventeenth Convey-A-Pal Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We sit up for the subsequent BAF Day in October. Invite a pal or household to affix you for a newbie pleasant accomplice exercise. E-mail us with their title and make contact with e mail to order their spot. #BYOF Convey Your Personal Pal!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow… Convey-A-Pal Day!
Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 Cal Row
All of the reps are crew totals. 1 accomplice working at a time. Partition the reps anyway.
Publish rounds and reps accomplished within the AMRAP. Ex: 4+8 Rx
