Exercise of the Day (WOD)
A. 3 Rounds For Time [18min cap]10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14)
B. EMOM 15Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3: Banded WY NegativeMin 4: Pec Shoulder StretchMin 5: Relaxation
Submit time for the WOD. Ex: 14:40 Rx
Upcoming Occasions
Saturday, December seventh Save the date! CFM Vacation Occasion 5-9 pm!
CFM Thanksgiving Schedule
Wednesday: Common morning, midday courses. Closed eveningThursday & Friday: Completely satisfied Thanksgiving! CFM Closed.Saturday & Sunday: Resume common schedule
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael8:00p: Open Fitness center- Ross
And coming tomorrow…
CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups
Submit time for the WOD. Ex: 14:30 Rx.
