Exercise of the Day (WOD)
A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation
B. Associate WOD10 Rounds [20min cap]15 Wallballs (20/14 at 10/9ft)10 Burpees Over Bar5 Energy Clear (155/105)
Rating time for the WOD. Ex: 13:49 Rx
Immediately’s schedule
12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael
And coming tomorrow…
A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Dangle Snatch + OHS
B. AMRAP 1212 Dangle Energy Snatch (95/65)4 Wall Walks
Submit load for snatch complicated and rounds and reps for AMRAP. Ex 175#, 6+10 Rx.
