Exercise of the Day (WOD)
A. 500m Row
B. Associate WOD [20min cap]2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Soar Overs (24/20″)
All reps are staff totals. 1 companion working at a time. Companions should full a minimal of 5 burpees earlier than switching.
Put up time for 500m Row and time for the WODEx: 1:36, 15:40 Rx
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders**
*Scaled weight (65/45), Basis weight (45/35)**Scale Soar Rope**20 Double Unders5-15 DU+Singles35 Velocity Step or 15 Velocity Step (R+L=1)35 Singles
Put up time for the WOD. Ex: 11:10 Rx.
