Exercise of the Day (WOD)
A. Handstand Stroll:In 10 minutes follow HS Stroll progressionsComplete a max distance HS Stroll
B. Shoulder Press 5×2EMOM 20 (40 sec work: 20 sec relaxation)Min 1: 2 Shoulder PressMin 2: 5 Candlestick to Straddle StretchMin 3: 10/8 Cal Bike or SkiMin 4: Relaxation-Improve the load on the press every set as type allows-Begin at 60% and construct to 80-90%-This does NOT must be a 2 rep max however might be
Rating max distance handstand stroll and cargo for shoulder press. Ex: 50ft, 170# Rx
Upcoming Occasions
Friday, March seventh Friday Night time Lights (FNL) continues for Exercise 25.2! Doorways open at 6 pm! Come cheer on one another Friday night as effectively full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Thursday, March twentieth CFM Convey-A-Buddy Day! Invite a buddy or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Open Health club- Michael
And coming tomorrow…
Open Exercise 25.2 PredictionsRepeat 22.3For Time: [12min cap]21 Pull-ups42 Double-unders21 Thrusters (weight 1)18 Chest-to-bar pull-ups36 Double-unders18 Thrusters (weight 2)15 Bar muscle-ups30 Double-unders15 Thrusters (weight 3)
Weights: 95/65, then 115/75, then 135/85
OR
AMRAP 1250 Double Unders60 Wall Balls50 Double Unders40 Toes To Bar50 Double Unders20 Ring Muscle Ups
