Exercise of the Day (WOD)
A. 8 RoundsEvery 2 minutes full for time:10 Sumo Deadlift Excessive Pulls (75/55)10 Wall-balls (20/14 at 11/10 ft)
B. Shoulder Press3-3-3-3-work as much as a heavy set of 3-start at 60-70% and construct to 80-90%
Put up slowest time for the WOD and cargo for press. Ex: 0:51 Rx, 160#
Upcoming Occasions
Friday, March 14th Friday Night time Lights (FNL) continues for Exercise 25.3! Doorways open at 6 pm! Come cheer on one another Friday night as effectively full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Thursday, March twentieth CFM Convey-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
At this time’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Gymnasium- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. 10 Rounds For Time: [15min cap]3 Bar muscle-ups80m run
B. Strict Chin-upsComplete 3 units of 3-10 reps-rest 2 minutes between units
Put up time for the WOD and whole chin-ups accomplished. Ex: 9:10, 30 Rx
