Exercise of the Day (WOD)
Open Exercise 25.3For Time: [20min cap]5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5 Wall Walks25 Cleans (135/85)5 Wall Walks25 Snatch (95/65)5 Wall Walks50 Cal Row
Scaled: Scaled Wall Stroll, Males (135/95/65) Ladies (86/65/45)Basis: 5ft Bear Crawl, Males (95/65/45) Ladies (75/55/35)
Put up time for the WOD. Ex: 16:54 Rx
Upcoming Occasions
Friday, March 14th Friday Evening Lights (FNL) continues for Exercise 25.3! Doorways open at 6 pm! Come cheer on one another Friday night as nicely full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Thursday, March twentieth CFM Deliver-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Deliver Your Personal Pal!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: Friday Evening Lights Doorways Open
And coming Saturday…
Accomplice WODTBA
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Weighted Pull-ups4 units of 5 repsincrease weight every set
B. Each 3:00 for 7 rounds:200m Run12 DB Field Step-Overs (35’s/25’s at 24/20″)
Put up load for pull-ups and slowest time for the WOD. Ex: 44#, 1:38 Rx.
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael
