Exercise of the Day (WOD)
EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 Dangle Energy Snatches (95/65)Min 4: 5 Wall WalksMin 5: Relaxation
Submit publish fewest reps accomplished for every minute in EMOM.Ex: 18, 15, 12, 5 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Deliver-A-Buddy Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Buddy!
Saturday, Might tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks shall be supplied, and this 12 months shall be catered by the all the time wonderful Marlow’s Tavern!!
As we speak’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Michael
And coming tomorrow…
A. Energy Field Jumps5 units of three working up in top
B. 4 Rounds [24min cap]400m Run16 DB Field Step Overs (50’s/35’s at 24/20″)25 Toes to Bar
Submit top for field jumps and time for the WOD. Ex: 42”, 18:40 Rx
