Exercise of the Day (WOD)
Companion WODFor Time [30min cap]100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal Row
All reps are crew totals. 1 companion working at a time. Partition the reps any manner besides 1 companion should full a minimal of three burpees earlier than switching.
Put up the time for the WOD. Ex: 19:20 Rx
Upcoming Occasions
Saturday, Might tenth CFM thirteenth Anniversary Get together at 5 pm! Mark your calendars and are available rejoice with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks will probably be supplied, and this 12 months will probably be catered by the all the time wonderful Marlow’s Tavern!!
Thursday, Might fifteenth CFM Convey-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats
B. 3 Rounds [12min cap]400m RunRest 1 minute between rounds
Put up rounds for AMRAP and time for WOD.Ex: 5+15 Rx, 7:36 Rx
