Monday
MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups
AimEngine + Core
MobilityStraddle StretchHurdle Stretch
Tuesday
MetconStrengthStrict Press 8-8-5-5-3Chin Ups 5-5-5-3-3
Conditioning8 Dumbbell Flooring Press16m Suitcase Carry24 Crossovers
AimStrength
MobilityRing Pec StretchCalf Stretch
Wednesday
MetconDiane21-15-9Deadlifts 102/70kgHand Stand Push Ups
AimClassic CrossFit Take a look at
MobilityPretzel StretchScorpion Stretch
Thursday
MetconStrength 15 minBack Squat 8-8-5-5-3DB Sin Leg RDL 5-5-5-5-5
Conditioning 12 min8 Inverted Row8 Goblet Squats8 Cal Ski
AimStrength
MobilitySamson StretchPigeon Stretch
Friday
MetconMeraki60 Thrusters 20/15kg12/10 Cal C2Bike40 Pull Ups12/10 Cal C2Bike20 Wall Dealing with Hand Stand Push Ups12/10 Cal C2Bike30 Toes To Bar12/10 Cal C2Bike
AimPositive Self Speak
MobilityFigure 4 StretchCapsule Stretch
Saturday
MetconAtlético de MadridAmrap 203 Energy Snatch 61/43kg3 Bar Dealing with Burpees3 Chest To Bar Pull Ups300m RunAfter every spherical add 1 rep, operating stays the identical
AimStrength Endurance
MobilityStraight Leg Crossover StretchHalf Moon Stretch
