Monday
MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest To Bar Pull Ups4 Clear and Jerks 80/50kg20 Hand Stand Push Ups2 Clear and Jerks 90/55kg
AimWeightlifting & Gymnastics
Tuesday
MetconTriple C20 Alt Dumbbell Snatches 22.5/16kg20 Dumbbell Overhead Lunges 22.5/15kg20 Cal Bike
AimUnilateral work
Wednesday
MetconWall of fame!3 Wall Walks6 Curtis P 52/36kg9 Toes To Bar*After every spherical full 20 Double Unders UB
AimShoulders & Glutes
Thursday
MetconStrengthBack Squat 5-5-5-3-3-3Romanian Deadlifts 10-10-10-10-10-10
Amrap 12-14200m Running5 Pull Ups
AimStrength
Friday
MetconExcessive300/250m Ski/Row8 Kettlebell Swings 24/16kg8 Field Jumps 24/20′8 V-ups
AimSkill and Excessive Coronary heart Fee
Saturday
Barbells BBQ & Beers
Begins at 10am
Ps: Treats are welcomed. 😛
