CrossFit

Matt M Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1:...

Rachel Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups...

Lizzie Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4:...

Alex E Exercise of the Day (WOD) A. Snatch Complicated: In quarter-hour working as much as a heavy advanced of:1...

Andy Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B....

MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils...

Daniel T Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5...

Glenn Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance...

Coach Isabelle Exercise of the Day (WOD) A. Snatch Complicated 5×1+1+1Hang Energy Snatch + Overhead Squat + Snatch-Full 1 set...

4-Week Double Underneath Clinic “I simply must get stronger, after which I'd be capable to do double unders,” stated nobody...