CrossFit
GAMES WEEK! Skillz. Instant Coffee. Cold Plunge. Less Intensity. TWA 7.28.25
The CrossFit Video games started in 2007 as a backyard-style competitors on a dusty ranch in Aromas – sure, Aromas.....
WED 07.30.25
Rachel Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Publish...
WOD: Wednesday 250730
• Teaching Transient & Class OverviewAt the moment we’re tackling a mirrored chipper that calls for pacing management, motion effectivity,...
Varied Not Random #Â 225: Potential negative aspects of CrossFit training.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
WOD: Tuesday 250729
• Teaching Temporary & Class OverviewAs we speak we’re layering barbell talent and threshold conditioning to problem each technical proficiency...
WOD: Monday 250728
• Teaching Temporary & Class OverviewAs we speak is all about high-skill gymnastics and upper-body quantity underneath fatigue, with a...
MON 07.28.25
Coach Hailey Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell...
Barbells & Barbecue, This Saturday at 10am
Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest...
WOD: Saturday 250726
Have an awesome weekend! • Teaching Transient & Class OverviewAt this time is all about associate synergy and managing shared...
WOD: Friday 250725
• Teaching Transient & Class OverviewAt present is all about refining snatch mechanics below load and layering in fatigue with...