CrossFit

MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils...

Daniel T Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5...

Glenn Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance...

Coach Isabelle Exercise of the Day (WOD) A. Snatch Complicated 5×1+1+1Hang Energy Snatch + Overhead Squat + Snatch-Full 1 set...

4-Week Double Underneath Clinic “I simply must get stronger, after which I'd be capable to do double unders,” stated nobody...

CrossFit Midtown could be very excited to announce our 2026 January Member of the Month, Andy Leverett! Andy has been...

Brandon B Exercise of the Day (WOD) A. Deadlift SinglesPerform 1 rep each 20 sec. Relaxation 4 minutes between sets1...

Juana Exercise of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”) Submit rounds and...

Monday MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs...

Priscilla Exercise of the Day (WOD) For Time: 25 Deadlifts (185/135)25 Bar Over Burpees45 Pull-ups20 Deadlifts (185/135)20 Bar Over Burpees30...