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Pricey Roots Crew, Thanks to everybody who labored to make The Open so particular this 12 months. For those who...
Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 Rounds...
A F*Ok UP LEADS TO AN EPIC PERFORMANCE x2 All of us make errors. We’ve all skilled failure – particularly at...
NOW WHAT?…BACK TO THE GRINDWelcome to the Open Hangover.For the previous three weeks, the Open was a drug: adrenaline, anticipation,...
Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Enhance weight...
Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field Leap Overs...
Exercise of the Day (WOD) Quarterfinals Exercise #4For Time: 1000m Row30 Clear and Jerks (135/95)1000m Row30 Strict Handstand Push-ups Put...
Exercise of the Day (WOD) Quarterfinals Exercise #1For Time: 10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest...
Why you shouldn’t evaluate your self to others on-line? For starters, It’s not the complete image!What you see on-line is...
Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact...
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