CrossFit

Monday MetconOpen 25.1As many rounds and reps as doable in quarter-hour of: 3 lateral burpees over the dumbbell3 dumbbell hold...

• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below...

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...

• Teaching Temporary & Class Overview“Hop on Pop” is a brief, punchy AMRAP designed to tax the shoulders whereas difficult...

Location: CrossFit Roots – Boulder, ColoradoPosition Kind: Interim Teaching Place (15-20 hours per week)Period: 3 Months (January – March, 2026)Experiences...

• Teaching Transient & Class OverviewAt present’s session is the 9/11 Memorial Exercise, programmed to honor the lives misplaced and...

Sanchit Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive...

Marga Exercise of the Day (WOD) A. Deadlift Singles 3×33 units of three singles (1 rep each 20 seconds)Relaxation 3...

• Teaching Transient & Class Overview“Go, Canine. Go!” is a fast-paced dash interval exercise combining burpee pace with max calorie...

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