CrossFit

Mike A Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on...

Monday Open 19.1AMRAP 15 minutes19 Wall-ball photographs 20/14lbs19 Cal row AimPacing Technique MobilitySeal RocksPigeon Stretch Tuesday SkillSquat Snatch 5-5-5-3-3-3Drop Snatch...

Shelly Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable...

On this BTWB collection discuss, Chris Cooper speaks on to health club homeowners about why most gyms fail and what...

Hunter, Rishabh, & Mike A Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft)...

Constructing His Personal Fitness center: How Chris Spealler Went from Tenant to Landowner Chris Spealler shares an unusually candid take a look at...

Jennifer Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for...

Kenny Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10...

KEY PERFORMANCE INDICATORS  As a 20-year CrossFit affiliate proprietor, I’m typically requested how we measure the success of Diablo CrossFit. Within...

Hey Roots Crew, Seems one December publication wasn’t sufficient… so welcome to December, Half 2. First up: you may be...