CrossFit
MON 01.05.26
Cory Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7...
Snatch and Bench Press Test Week
Monday“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal...
FRI 01.02.26
Mike A Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35)...
January 2026 Newsletter
Pricey Roots Crew, Welcome to 2026! On this month’s e-newsletter, you’ll discover a rundown of all of the issues we’ve...
THUR 01.01.26 Happy New Year’s!
Rishabh Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3:...
WED 12.31.25
Lizzie Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS +...
A Year of Pictures. Baby Steps. Best Comeback Win Ever! 2012 Proposal. My fav: Movies, Streaming, IG, Eats..TWA 12.29.25
’26: ONE SMALL STEP EVERY DAY Like many individuals, I’m going to set just a few private behavior targets for the...
TUES 12.30.25
Pepi Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg...
MON 12.29.25
Mike A Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most...
Snatch and Bench Press Cycle Week 3
MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator...