CrossFit

Begin the week with some power work. Finish the week with some power work. Good week. • Teaching Transient &...

Priscilla Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral...

CFM Friday Evening Lights 25.3! Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s...

What Does Pre-Exercise Truly Do?Written by Fritz Nugent Over the 15+ years of my teaching profession, many Pre-workout dietary supplements...

CROSSFIT IS IN GOOD HANDS – LESSONS FROM SOME AFFILIATE OWNERS  My pal, and fellow affiliate proprietor, Zia Rohrbaugh, and CrossFit...

FOR THE SWAGGER   I noticed a really humorous meme as we speak (that I promptly reposted) of a jacked Superman...

A pair who works out collectively, stays collectively. • Teaching Transient & Class OverviewAt this time’s session is about cardio...

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

• Teaching Temporary & Class OverviewAs we speak's session combines overhead energy with midline stamina and working conditioning. Athletes will...

Mike A. Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1...