CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
THUR 02.19.26 Bring-A-Friend Day!
Exercise of the Day (WOD) Accomplice WOD2 Rounds 60/48 Cal Row50 Sit Ups40 DB Field Step Ups (50/35 at 20”)*30...
Age Reversal Tip: Weight Training
Age reversal?Begin lifting weights 🏋️♀️ Getting older isn’t nearly time passing, it’s about what the physique slowly forgets the best...
WED 02.18.26
Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. Reset...
TUES 02.17.26
Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for the...
MON 02.16.26
Exercise of the Day (WOD) A. Clear ComplexPower Clear + Hold Squat Clear + Break up Jerk4 x 1 +...
Open Prep Cycle Week 6
Monday MetconOpen 17.1For time:10 dumbbell snatches15 burpee field jump-overs20 dumbbell snatches15 burpee field jump-overs30 dumbbell snatches15 burpee field jump-overs40 dumbbell...
Announcing Your 2026 Intramural Open Captains and the 2026 Benchmark Series Workouts!
Introducing YOUR 2026 Intramural Open Workforce Co-Captains! They’re agile, they’re FUN, they’re strategists, they like spreadsheets, enjoyable, and successful. They’re...
Team Captains! Accountability, Ability or Acceptance? 217. Important Dates. RSVP! Best Commercial. Cheating. No More Attia. TWA 2.02.26
ACCOUNTABILITY, ABILITY OR ACCEPTANCE? Yearly because the CrossFit Open approaches, I hear the identical quiet hesitations: “I don’t need the strain,”...
FRI 02.13.26
Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope20...
THUR 02.12.26
Exercise of the Day (WOD) A. 500m Row B. Companion WOD 2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30...