CrossFit
Chad1000x 2025 at CrossFit Roots
Be a part of us on Veterans Day (Tuesday, November 11) in group courses as we honor Chad’s life and...
WED 10.15.25
Oscar Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand...
WOD: Wednesday 251015
• Teaching Transient & Class OverviewAs we speak’s exercise is an extended interval check that mixes monostructural energy, kettlebell stamina,...
Starting CF at 84! ‘Tis the FAT Season. TRE Challenge. Reppin’ Iran, Namibia & Italy. Insulin Resistance. TWA 10/13/25
Yvonne’s Mother, Ingrid, is 84 years outdated and simply began CrossFit at Normal Energy! That is a type of private victories...
TUES 10.14.25
Ben B Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell...
WOD: Tuesday 251014
It’s a waterfall associate exercise mainly a solo exercise? • Teaching Temporary & Class OverviewAt the moment’s benchmark is a...
WOD: Monday 251013
• Teaching Temporary & Class OverviewRight this moment’s session combines technical barbell work, unilateral stability, and stamina beneath fatigue in...
MON 10.13.25
Coach Sofia Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max...
Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation...
WOD: Saturday 251011
It’s a waterfall associate exercise mainly a solo exercise? • Teaching Transient & Class OverviewAt this time’s focus is on...