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Exercise of the Day (WOD) Group Cup 25.2Complete as many reps as doable following the interval of: RX/ADVANCED –Rd 1:...
Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL...
Monday StrengthFront squat 6×5 MetconGrace30 Clear and jerk 61/43kg AimSquat & barbell biking MobilityCouch stretchWall hinge stretch Tuesday CoreEMOM 11Min...
Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart at...
Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Relaxation, Accumulate 1 minute plank...
Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2:...
Exercise of the Day (WOD) A. E3M 12Snatch Complicated (improve weight every spherical)2 Cling Energy Snatch + 2 Overhead Squat...
Pricey Roots Crew, The 12 months was 2009. Flare leggings had been all the fad, Black Eyed Peas performed on...
Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 Burpees Over DB...
Monday Emom 11Min 1: 3 Strict Toes To BarMin 2: 10 Banded CrunchesMin 3: 20s Hole holdsMin 4: Relaxation MetconGibberish35...
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