CrossFit

Monday MetconTHE OTHER TOTALSum of the Better of Every LiftCleanBench PressOverhead Squat AimStrength Take a look at Tuesday MetconFran21-15-9Thrusters 43/29kgPull...

Smiling into the weekend. • Teaching Transient & Class OverviewRight this moment’s exercise is a 20-minute companion AMRAP emphasizing energy...

Rishabh Exercise of the Day (WOD) CFM Closed for 4th of July At HomeAMRAP 20Run for distanceEvery 2 minutes together...

Yay Deadlifts! • Teaching Transient & Class OverviewIn the present day’s session develops posterior chain energy and explosive energy by...

Expensive Roots Crew, We’re excited to see everybody on the 4th of July celebration tomorrow, the place we’ll additionally have...

Rachel Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight...

• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior...

Yay Bench Press! • Teaching Transient & Class OverviewAs we speak’s session targets power, energy, and muscular endurance via a...

Priscilla Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s...

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