CrossFit

• Teaching Temporary & Class Overview“Power and Honor” is a heavy barbell conditioning piece paired with repeated 400m runs underneath...

Matt C Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp...

Omar Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set...

Monday MetconHandsome9-15-21-15-9Pull UpsPower Snatches 43/29kg AimGrip and Shoulders MobilityLat StretchQuad Stretch Tuesday MetconStrengthBarbell Bench Press 8-8-5-5-3-3Dumbbell RDLs 8-8-8-8-8-8 Conditioning200m Run10...

Have a fantastic weekend everybody! • Teaching Temporary & Class Overview“Purple Rain” is a demanding companion exercise that blends barbell...

MEDICINE VS CURE   Inside two consecutive days this week (Saturday & TODAY), two members revealed their dramatic physique composition modifications...

• Teaching Transient & Class Overview“When Doves Cry” is a difficult six-round effort mixing grip stamina, upper-body pulling, and cardio...

Brandon Ok Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power...

Marina Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole...

• Teaching Transient & Class OverviewImmediately we now have a mix of Power work and excessive depth lactate clearance work....