CrossFit
BIG Announcements & Holiday Gift Guide
Hey Roots Crew, Seems one December publication wasn’t sufficient… so welcome to December, Half 2. First up: you may be...
MON 12.15.25
Scott O Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50...
Snatch and Bench Press Cycle Week 1
Monday SkillSquat Snatch 5-5-5-3-3-3Tall Snatch 5-5-5-5-5-5 ConditioningFor time:15,12,9,6,3Power Snatches 50-60percentCal Air Bike AimSkill MobilityStraddle StretchSamson Stretch Tuesday CrossFit Open 20.2AMRAP...
FRI 12.12.25
Tony Exercise of the Day (WOD) Struggle Club3 Rounds for Complete Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field...
THUR 12.11.25 Bring-A-friend Day!
Coach Hailey Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B....
WED 12.10.25
Brandon Okay Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 growing peak B. JackieFor Time 1000m Row50 Thrusters (45/35)30...
TUES 12.09.25
Joe Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8...
Cult(ure). Count. Celebration. Challenges & CEO. TWA 12.08.25
CrossFit’s newest advertising and marketing marketing campaign is having some enjoyable punching again at lighthearted criticism from health consultants and...
MON 12.08.25
Kathy Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest...
Back Squat and Strict Press Test Week
Monday MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg AimGymnastics Beneath Fatigue...