CrossFit
TUES 12.30.25
Pepi Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg...
MON 12.29.25
Mike A Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most...
Snatch and Bench Press Cycle Week 3
MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator...
FRI 12.26.25
Pepi Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal...
WED 12.24.25 Merry Christmas & Happy Holidays!
We want you a wholesome, blissful 2026 full of huge PRs, private progress & love! Due to all of you...
TUES 12.23.25
Rishahb Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack...
4k Visits! Any A**hole Workout. 12 Days of XMas. 10 Days of Dec. 36Hours. 2013 Regionals. Best Dial-Up Motivation ever. No More Plantar! TWA 12.22.25
“THE ANY ASSHOLE WORKOUT”Creator: Freddy Camacho 8/07/2012 – CrossFit OneWorld Weblog“I wager multiple of you checked out this exercise and thought,...
MON 12.22.25
Mike A Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on...
Snatch and Bench Press Cycle Week 2
Monday Open 19.1AMRAP 15 minutes19 Wall-ball photographs 20/14lbs19 Cal row AimPacing Technique MobilitySeal RocksPigeon Stretch Tuesday SkillSquat Snatch 5-5-5-3-3-3Drop Snatch...
FRI 12.19.25
Shelly Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable...