CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
February 2026 Newsletter: The Open is Here, Advance your Skills, and Oly Workshop!
Expensive Roots Crew, It’s time to move into the 2026 CrossFit Open! Final Friday, we handed out a letter after...
MON 02.02.26
Priscilla Exercise of the Day (WOD) A. Clear & Jerk ComplexPower Clear + Entrance Squat + Push Jerk4 x 1+3+2In...
Open Prep Cycle Week 4
Monday MetconErgC2athlon2000m Row2000m Ski5000m C2Bike AimEngine & Psychological Resilience MobilityCouch Stretch Tuesday Metcon“Fran”21-15-9Thrusters 43/29KgPull Ups AimClassic CrossFit Exercise MobilitySamson StretchForearm...
Introducing, the 2026 CrossFit Open
Expensive Roots Crew, Every year in February and March, CrossFit Roots participates within the CrossFit Open. We wish to personally...
FRI 01.30.26
Matt M Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1:...
THUR 01.29.26
Rachel Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups...
WED 01.28.26
Lizzie Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4:...
TUES 01.27.26
Alex E Exercise of the Day (WOD) A. Snatch Complicated: In quarter-hour working as much as a heavy advanced of:1...
MON 01.26.26
Andy Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B....
Open Prep Cycle Week 3
MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils...