CrossFit

4-Week Double Underneath Clinic “I simply must get stronger, after which I'd be capable to do double unders,” stated nobody...

CrossFit Midtown could be very excited to announce our 2026 January Member of the Month, Andy Leverett! Andy has been...

Brandon B Exercise of the Day (WOD) A. Deadlift SinglesPerform 1 rep each 20 sec. Relaxation 4 minutes between sets1...

Juana Exercise of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”) Submit rounds and...

Monday MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs...

Priscilla Exercise of the Day (WOD) For Time: 25 Deadlifts (185/135)25 Bar Over Burpees45 Pull-ups20 Deadlifts (185/135)20 Bar Over Burpees30...

Alex S Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB...

Elevate Your Exercise Show Expertise We’re actually excited to introduce Exercise TV, a brand-new method to get BTWB up on...

Ben B Exercise of the Day (WOD) A. Snatch Complex12min to ascertain a Heavy complexHigh Dangle Snatch + Low Dangle...

Glenn Exercise of the Day (WOD) A. Strict Handstand Pushups4 units of 5 repsRest 3 minutes between units B. Each...