CrossFit
FRI 11.14.25
Asa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20)...
WOD: Thursday 251113
• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing,...
THUR 11.13.25
Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing...
WED 11.12.25
Lizzie Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set...
WOD: Wednesday 251112
• Teaching Temporary & Class OverviewRight now’s class combines precision barbell work with managed upper-body power endurance. The break up...
TUES 11.11.25
Daniel T Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20...
WOD: Monday 251110
• Teaching Temporary & Class OverviewAt present’s class is concentrated on barbell biking and cardio capability beneath fatigue. “Sabotage” is...
MON 11.10.25
Joe Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit...
Clean and Jerk Test Week
Monday MetconResplendently60 Kettlebell Swings 24/16kg12/10 Cal C2Bike40 Toes To Bar12/10 Cal C2Bike80 Reverse Lunges 15/10Kg12/10 Cal C2Bike20 Chest To Bar...
WOD: Saturday 251108
• Teaching Temporary & Class OverviewIn the present day’s exercise, “Operating with Morrison,” takes the basic Morrison benchmark and turns...