CrossFit

Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle...

Coach Sofia Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85) (Rx+ 135/95)Min 2: 15/12 Cal...

Lauren Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90%...

Recap of the most effective highlights from the NorCal CrossFit Affiliate Proprietor Gathering – greater than 40 homeowners & coaches...

Select Your Days. Select Your Instances. Stick To Them. On my most up-to-date podcast, my good friend Tim Dymmel, proprietor of...

Lizzie Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C....

Priscilla Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1...

Daniel T Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP...

Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch...

• Teaching Temporary & Class OverviewIn the present day’s exercise, “Battle for Your Proper,” is a real companion take a...