CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Snatch and Bench Press Test Week
Monday“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal...
FRI 01.02.26
Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) every spherical...
January 2026 Newsletter
Pricey Roots Crew, Welcome to 2026! On this month’s e-newsletter, you’ll discover a rundown of all of the issues we’ve...
THUR 01.01.26 Happy New Year’s!
Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation...
WED 12.31.25
Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Grasp...
A Year of Pictures. Baby Steps. Best Comeback Win Ever! 2012 Proposal. My fav: Movies, Streaming, IG, Eats..TWA 12.29.25
’26: ONE SMALL STEP EVERY DAY Like many individuals, I’m going to set just a few private behavior targets for the...
TUES 12.30.25
Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit...
MON 12.29.25
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most tough levelRest...
Snatch and Bench Press Cycle Week 3
MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator...
FRI 12.26.25
Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12...