CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Wednesday 251112
• Teaching Temporary & Class OverviewRight now’s class combines precision barbell work with managed upper-body power endurance. The break up...
AI Study Buddy. LUMBERJACK20! New Kirkland Kicks. 5×14. Buttery Good Times. Great Life Advice. TWA 11.10.25
20 Years Later: Level3 Licensed CrossFit TrainerAfter 21 years of CrossFitting and 19 years since my Stage 1 Certification, I lastly...
TUES 11.11.25
Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20 Burpee Pull-Ups30/24...
WOD: Tuesday 251111
• Teaching Transient & Class OverviewRight this moment’s exercise, “Chad,” is about honoring effort and self-discipline by way of regular,...
WOD: Monday 251110
• Teaching Temporary & Class OverviewAt present’s class is concentrated on barbell biking and cardio capability beneath fatigue. “Sabotage” is...
MON 11.10.25
Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups...
Clean and Jerk Test Week
Monday MetconResplendently60 Kettlebell Swings 24/16kg12/10 Cal C2Bike40 Toes To Bar12/10 Cal C2Bike80 Reverse Lunges 15/10Kg12/10 Cal C2Bike20 Chest To Bar...
WOD: Saturday 251108
• Teaching Temporary & Class OverviewIn the present day’s exercise, “Operating with Morrison,” takes the basic Morrison benchmark and turns...
WOD: Friday 251107
• Teaching Transient & Class OverviewRight now’s session, “Tenet,” is a mirrored interval piece centered on core management, grip stamina,...
FRI 11.07.25 Hero WOD CHAD Saturday!
Exercise of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hold Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear...