CrossFit

Rachel Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min...

• Teaching Temporary & Class OverviewIn the present day’s session focuses on energy growth throughout the squat, clear, and overhead...

Joe Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg...

Monday MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run AimCardio & Core Tuesday...

Have an awesome weekend! • Teaching Temporary & Class OverviewAs we speak’s session is a enjoyable however gritty staff conditioning...

Oscar Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish...

• Teaching Transient & Class OverviewImmediately blends posterior chain power with higher physique density work in a repeatable interval format....

Hunter, Rishabh, and Mike A Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec...

• Teaching Temporary & Class OverviewRight this moment is a sustained cardio threshold effort that blends operating, rowing, and high-volume...

Coach Nuno Costa I’ve been teaching full-time since 2008, and one of the crucial vital classes I’ve realized is that...