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Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00...
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CrossFit Roots is internet hosting a meals drive from SATURDAY, DECEMBER 6TH THROUGH FRIDAY, DECEMBER 12TH! Meals donations will profit...
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MAKE 2026 YOUR YEAR!1ON1 & SMALL GROUP TRAINING AVAILABILITY:Arduous work, sharp teaching, and constant observe are the engine of progress...
Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight Arm...
Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar...
CrossFit Midtown may be very excited to announce our December 2025 Member of the Month, Ben Pratt! Ben has been...
Pricey Roots Crew, ‘Tis the season of giving! Right here at CrossFit Roots, we’re excited to offer you not one,...
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