CrossFit
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The 10 General Physical Skills – Balance
Within the 2nd submit of our sequence on the ten Common Bodily Expertise required to be ‘good at life’, we...
“Fire Fight”
Goal of this cycle: Final Struggle. Monday Snatch 2×2@80% 2×1@85% 2×1@90percentFront Squat 3×3@80% 3×2@85% Tuesday Clear and Jerk 3×1+1@85% 2×1+1@90percentBack Squat...
WOD: Monday 240304
Again rack, entrance rack. Principally the identical factor. • Teaching NotesAt present, we're getting after two parter that ought to...
Open Week 2
MondayMetcon“Cut up 23.1”2 Rounds30 Calorie Row25 Toes to Bar20 Wall Balls15 Energy Cleans 61/43Kg10 Muscle Ups AimSport Follow MobilityBretzel Stretch...
Whole 30
Yearly we do a Complete 30 Problem at Crossfit Albuquerque and lots of of our members take part on this...
WOD: Saturday 240302
• Teaching NotesNow we have a enjoyable three individual staff exercise as we speak to be finished as a chipper...
CrossFit Open 24.1- Preliminary Analysis
That is a part of a collection on the 2024 CrossFit Video games Open Exercises. 24.1 Closing Evaluation will probably be...
WOD: Friday 240301
Strolling into the weekend like: • Teaching NotesThe main target for this exercise is on ability greater than depth at...
Tips to Crush Dumbbell Snatches
Tricks to Crush Dumbbell SnatchesWritten by Kelly Sekulovski 24.1 was launched and there's a WHOLE lot of dumbbell snatches and...
CrossFit Open 24.1 Strategy and Tips
CrossFit Open 24.1 Technique and Ideas The Open is formally right here and 24.1 is stay! Preserve checking again on...